Key Takeaways from the Field Nurse’s Self-Care Toolkit:
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Simple ways to regroup in under five minutes, like posture resets and grounding techniques.
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How to spot early signs of burnout and when to ask for support.
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Tips to mentally reset between visits and end your shift with less emotional carryover.
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Easy tools to keep in your car or bag that make tough days a little easier.
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Daily habits that help you manage stress without adding more to your plate.
